COVID-19 Personal Recovery Guide
In November 2022, the World Health Organization updated the "Guidelines for Individual Recovery from COVID-19" published in 2020.We have sorted out some of the content from it, hoping to give some help and advice to people who have recovered from COVID-19 infection.
Management of breathing
Shortness of breath is common with COVID-19, so it's important to stay calm and learn the best ways to manage shortness of breath.
Shortness of breath is normal during strenuous activities and can be relieved by resting for a few minutes after the shortness of breath.
Exercise reasonably
Long-term recuperation after COVID-19 infection will lead to a significant decline in muscle strength and endurance, and proper exercise is very important for restoring strength. But all exercise must be carried out under safe conditions and managed in a unified manner with other symptoms of the new crown.
Some simple, gentle muscle stretches can be done early in the recovery phase. As the body gradually adapts, you can do exercises that test your body coordination, such as walking, jogging, going up and down stairs, cycling, and swimming.
Management of sound problems
COVID-19 can cause a sore throat, an irritating cough, and possibly a weak or hoarse voice. In the later recovery process, it is recommended to add enough water every day, and to drink water in small amounts and multiple times throughout the day to keep the voice normal.
Do not speak in a whispering voice, and try not to speak or shout too loudly. At the same time, avoid eating late at night or eating foods that are not easy to digest.
Reject anxiety and keep a good sleep
During the recovery period from COVID-19, keep your mind relaxed. Relaxation helps you conserve energy during recovery, and can help you manage anxiety effectively and improve your mood.
At the same time, we must ensure sufficient quality sleep and master regular sleep and wake-up times.
During the recovery period from COVID-19, keep your mind relaxed. Relaxation helps you conserve energy during recovery, and can help you manage anxiety effectively and improve your mood.
At the same time, we must ensure sufficient quality sleep and master regular sleep and wake-up times.